These 2 eating habits are the reason why young Indians are getting heart attacks Do you know what they are?

Heart attacks are no longer a disease that only affects the elderly. Everyone from children as young A study published in QJM examined the eating habits of urban youth across India and found that skipping breakfast and eating late at night significantly increased the risk of coronary artery disease, hypertension, and metabolic syndrome. 10 to young people in their 30s are dying of heart attacks. Their diet plays a major role in increasing this risk. Studies suggest that two specific eating habits, skipping breakfast and eating late at night, are the main reasons for this dangerous trend.

A study published in QJM examined the eating habits of urban youth across India and found that skipping breakfast and eating late at night significantly increased the risk of coronary artery disease, hypertension, and metabolic syndrome.

These bad habits disrupt the body's natural metabolic processes, increase the production of stress hormones and accelerate the clogging of arteries. When these unhealthy habits persist for a long time, they can lead to serious cardiovascular events, even in people who have no previous heart disease.

This leads to the formation of arterial plaque. Skipping breakfast can lead to overeating later in the day. This can lead to young people eating more or choosing unhealthy snacks. This can lead to high calorie intake, weight gain and additional stress on the cardiovascular system. This bad habit increases the risk of heart attack even in young people.

The scientific reasons behind this are that skipping breakfast and eating late at night affect many organs in the body. 

Not eating for a long time raises cortisol, which increases blood pressure and heart rate. Irregular calorie intake disrupts blood sugar regulation and promotes insulin resistance. Eating too late disrupts circadian rhythms and affects metabolism and increases the amount of fat in the body. All these factors combine to increase the risk of heart attack.

Disclaimer: The information provided in this article is for general information and educational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your physician or qualified healthcare provider if you have any questions about a medical condition.